Diets Redefined

Author: Bexs and Annie

We are Bexs Davies & Annie Ellis, two nutritionists and sustainable fat loss specialists on a mission to help people who feel like theyve been dieting their whole lives learn how to lose fat and keep it off for good! We translate nutrition research and our experience coaching hundreds of women into practical advice for you to end the relentless yo-yo cycle and make peace with your food and body without giving up on your fat loss goals! Follow us on Instagram. instagram.com/aellisnutrition instagram.com/bexsbicepsbanter
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Language: en-gb

Genres: Health & Fitness, Nutrition

Contact email: Get it

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86. Working with your body through perimenopause
Tuesday, 3 September, 2024

Noticing changes to your body now you’re approaching or in your menopause transition? Feel like you’re not the person you used to be and now you’re battling with yourself? You’re so not alone. We’re having an honest chat about how to handle those changes today! FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition