The Eff Your Fears Podcast

Author: Ashley Monique Menard

The Eff Your Fears Podcast is an inspirational pod for creatives who deal with anxiety, fear and rejection. Ashley Monique Menard's is not a doctor or a therapist. She is a professional actress and singer who has spent the last 24 years being rejected. This podcast is a love letter to self help books and to your actual self. IG @theeffyourfearspodcast @nowstarringashley
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Language: en-us

Genres: Arts, Performing Arts

Contact email: Get it

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iTunes ID: Get it

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Season 3- Bitesize Pod with Patrick- False Expectations
Monday, 15 June, 2026

We talk with Patrick Coogan about conquering fears and finding inspiration in everyday life. Patrick shares how his parents shaped his values, explains that fear stands for False Expectations Appearing Real, and discusses how social interaction through basketball keeps him grounded and motivated. He also opens up about his anti-drinking philosophy, the importance of moving your body, and why he chooses positive communication over negativity. Week 7 Workbook → https://www.effyourfears.com/free-workbookFollow Ashley https://www.instagram.com/nowstarringashley