 |
How Are You?Author: Daniel Golman
We hide when asked, "How Are You?" We hide from vulnerability. Learning, dealing and processing our feelings will help us understand ourselves better, and also understand how we relate to others as well. The next time you ask someone how they are doing, try listening to what they are saying. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
What is left when you are all alone?
Episode 2
Tuesday, 9 January, 2024
We talk about routine and structure, journaling, main stream meditation, solitary confinement, WeWork and mental health market projections. Stay tuned to hear the stories from our host as he compares first hand experience with solitary confinement and the isolation we are facing in the quarantine. We break down how the best mentality to have is that this quarantine will last forever. It is the habits you build to support yourself during this time of loneliness and isolation that will support you the rest of your life.
