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Simply Healthy YouAuthor: Kacey Kane, MS, IHP2, CHN
The Simply Healthy You podcast is dedicated to helping ambitious women with super-packed days put their health first in order to reconnect with their bodys innate abilities and reach their fullest potential. Host Kacey Kane, recovering run-down high achiever diagnosed with an autoimmune thyroid condition in her early 30s turned certified Integrative Health Practitioner, Holistic Nutritionist, and with a Masters in Psychology, helps women prioritize their physical and mental health needs without guilt, heal their relationship with their body and food, all while creating a balanced nutrition plan for crushing life goals, healing health issues, and thriving every day after. If youre ready to feel less burnt out and spend more time being the badass, energized, determined woman that you were destined to be, youre in the right place! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Unlocking Your Health Potential: Overcoming Roadblocks to Your Wellness Goals
Episode 83
Tuesday, 24 October, 2023
In this episode of Simply Healthy You, we dive deep into the three main reasons why you might find yourself stuck when it comes to achieving your health goals and aspirations. Host Kacey Kane breaks down these obstacles and provides insights to help you overcome them: Choosing the Right Information: The health and wellness space is flooded with information, influencers, and practitioners, making it challenging to discern what's genuinely beneficial for you. Learn how to evaluate sources, consider client testimonials, assess polarizing claims, and understand the significance of diverse training approaches. The Power of Accountability and Integration: It's not just about gathering information; it's about integrating it into your life effectively. Discover why a personalized approach is crucial for sustainable progress and why working with a coach can make all the difference. Kacey explains how a coach's guidance and accountability can help you navigate the journey. The Strength of Community: Building a supportive community is a game-changer on your wellness journey. Kacey explores the importance of surrounding yourself with like-minded individuals who share your goals and values. Learn how having a community can help you stay accountable, navigate challenges, and celebrate successes. Remember to share this episode if it helped you! Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey
