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Spiral Aloe Lifestyle PodcastAuthor: Spiral Aloe
In these podcasts, we will have riveting conversations on lifestyle and its relationship with health and wellness. We believe lifestyle is the medicine. Spiral Aloe is a medical wellness practice focused on addressing chronic (lifestyle) diseases towards improved wellness outcomes. Our evidence-based approach offers health care solutions that consider the Eight Dimensions of Wellness that influence a persons health physical, emotional, social, financial, spiritual, environmental, intellectual, and occupational. Thank you for your continued support. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Beyond the Diagnosis: Thriving as a Whole Person - Part 2
Friday, 28 November, 2025
Welcome to the Spiral Aloe Lifestyle Podcast, a space for conversations on holistic health, thriving, and living an integrated life. In this special episode - hosted by Nthabiseng Shongwe (Spiral Aloe) - we are joined by Regorapetse “Rego” Serote, founder of She Speaks SA, and founder of Spiral Aloe Health & Wellness, Dr. Mothomang Diaho. Together, we explore what it means to live beyond a diagnosis and how to approach health as a whole person.Regorapetse shares her powerful journey of navigating stage 3 and stage 4 breast cancer, pregnancy during chemotherapy, and how faith, family, and daily rituals became anchors for resilience. Dr. Diaho deepens the conversation with insights from public health and lifestyle medicine, reminding us that healing means caring for the mind, body, spirit, relationships, and community - not just treating symptoms. We discuss:🍏 Knowing your body & acting early🍏 Holistic healing - what it really means (conventional + complementary, not either/or)🍏 Self-advocacy and finding your voice in the clinic room🍏 Guarding your mindspace and navigating stigma🍏 Trauma literacy, workplace rights, and awareness that leads to action🍏 Standing at the gates of hope - why hope and wholeness matter in every step of the journeyThis is more than a conversation about cancer - it’s about resilience, dignity, and choosing life every day.We invite you to listen, reflect, and share this episode with someone who may need encouragement or clarity on their own journey or as they walk the journey with others.Follow the work:· She Speaks SA: www.shespeakssa.org· Spiral Aloe Health & Wellness: www.spiralaloe.co.za #BreastCancerAwarenessMonth #HolisticHealth #PatientAdvocacy #PublicHealth #SheSpeaksSA #SpiralAloeLife
