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The Free Time PodcastWe believe that your free time is the greatest asset you have to help you discover your true purpose and potential. Author: Karl Sona
Have you ever felt lost, stuck, or clueless about where you are in your career or your life? I've definitely been there, and found myself running the rat race on the path to 'success', and going through the motions just to make it to the weekend only to find that there wasn't any 'cheese' for me at the end and that the feeling of emptiness lingered on. If this sounds at all familiar, I want you to know that you're not alone, and that this is the perfect podcast for you that will provide you with a sense of community focused on sharing ideas and stories around self empowerment, mindset, and fulfillment that will help you get closer to finding a true sense of inner fulfillment- no matter where you are in your life. I'm your host Karl Sona, and I believe that your free time is the greatest asset you have to help you take back control of your life so you can tap into your potential and discover what really makes you come alive. Every Monday and Thursday I share the conversations I have with other inspiring young professionals and sales leaders, who are really no different than you or I, and we discuss ways that we can all become more intentional with our time in order to win at life and at work. Facts are, we were all put here for a great reason. Aren't you curious about what yours is? Listen to The Free Time Podcast anywhere you get your podcasts, and please rate and review the show if you enjoy it. Remember, we're all on this planet to help one another level up, so go out, be kind, and lend a hand where you can. Follow me on Instagram @karl.sona Language: en Genres: Business, Careers, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Endure and Rejoice in the Current Hardship- Treveal Lynch
Episode 57
Monday, 7 September, 2020
Today, I’m excited to have the opportunity to talk with Treveal C.W. Lynch, he is a certified personal trainer, Ordained minister, Self-Worth Specialist, and author of The Corridor to Confidence (2008) and WHAT is Enough (2019). He is also the founder of iamthepossible®, a self-development company built on the philosophy that “I and my possibilities are one and the same; everything I hope to be tomorrow I already am today”. I want us to get right into Treveal’s story and learn about his life calling to help people live with a sense of self-confidence no matter their conditions! Things you will learn in this episode: [00:01 - 08:19] Opening Segment Connect with me over a 15 minute Zoom call. Use this link if you’re interested https://calendly.com/karlsona32 (https://calendly.com/karlsona32) I introduce Treveal to the show Treveal shares the story about his turning point The greatest thing you’ll ever become is accepting who you are The joy of life is in the increasing and expanding the capacity of what we are Your life is a contribution to the betterment of our society [8:20 - 17:38] Endure and Rejoice in the current hardship Treveal shares about his life in the past The feeling of rejection as a kid He shares about his revelation that things are happening to shape us and trigger our growth Your potential is sitting dormant unless you pound on it The Power of Questions to endure hardships The simplest things in life are usually the most profound Questions direct and lead us to a mental and spiritual destination The difference between giving us and going up depends on the questions you are asking yourself Ask yourself ‘what is this moment doing for me’ Questions redirect focus, and where the focus flows we will follow Change the question ‘why is this happening to me’ to ‘what am I going to be when I overcome this’ [17:37 - 25:10] I am the Possible Treveal talks about his company iamthepossible® He talks about the background of his company He explains about the core value of his company Stop looking at where we are to equate what we actually are Self-discovery He talks about how the company helps people to get the revelation The ability to be able to see what is already there The practice of self-observation [25:11 - 37:24] What is enough Treveal talks about his book The analogy of the ants Our worth is not something we have to earn but we have to learn Emotional exhaustion You are not built for that Self-impose pressure The Concept of Deflation Convince by the culture that we are not enough The wrong concept of everything has to be earned to be enough The analogy of deflating balloon The internal cycle of constantly trying to do more to be enough Treveal talks about ‘My Self Worth Seminar series’ Begin on Sept 26 Why you are matter https://selfworthseminars.com/ (selfworthseminar.com) [37:25- 41:27] Closing Segment - The Free Time Five Pre-speech routine? A quieting time of himself Journey or Arrival? The Arrival Book Recommendation In Pursuit of Purpose by Myles Munroe Empowering Quote? “You and your life are not an option, you are an obligation.” Where will you be in the next 6-9 months? Full time in the business and serving audience in the daily basis Final words Tweetable Quotes: “The joy of life is in the increasing and expanding the capacity of what we are.” - Treveal Lynch “The simplest things in life are usually the most profound.” - Treveal Lynch “Stop looking at where we are to equate what we actually are.” - Treveal Lynch “You and your life is not an option, you are an obligation.” - Treveal Lynch Resources mentioned in the episode: https://www.iamthepossible.com/ (I am the Possible® ) https://www.amazon.com/Pursuit-Purpose-Key-Personal-Fulfillment/dp/1560431032 (In Pursuit of Purpose by Myles Munroe) https://selfworthseminars.com/...
