The Healthy Feminist Podcast

Author: Kirsten Dees

Hi! Im Kirsten and Im on a mission to support smart, progressive, busy women feel great inside and outside. If your goal is to be healthy, lean, energized, and confident then this is the podcast for you. Each week I will be releasing incredible podcast content on all things related to health, wellness, nutrition, exercise, and mindset with a feminist lens because healthy living and smashing the patriarchy are always on my to do list.
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Language: en

Genres: Health & Fitness, Nutrition

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Episode #8 - 10 Ways to Naturally Increase Your Metabolism
Episode 8
Thursday, 18 March, 2021

The health and wellness industry is full of terrible strategies that promote fast weight-loss at the expense of your long-term health and your sanity. Pills, teas, wraps, shakes. There is so much terrible advice out there it's enough to make you scream. That is why today I am bringing things back to basics by covering 10 Simple Ways to Naturally Boost Your Metabolism. These tips will provide you with a foundation for: Increasing your metabolism Boosting your energy levels Balancing your gut microbiome Improving the quality of your sleep And so much more To learn more about how to naturally increase your metabolism you can listen to the full podcast episode.