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Doing Life Different with Lesa KoskiReal conversations for women over 40 about faith, fitness, and fresh starts Author: Lesa Koski
Mindset, movement, and faith after 40because midlife isnt a crisis, its your comeback. Welcome to Doing Life Different with Lesa Koski, the podcast for women over 40 who are ready to rewrite the rules, reclaim their joy, and rediscover their purpose. Whether you're navigating divorce, rediscovering your health, deepening your faith, or learning how to have fun againyoure in the right place. Host Lesa Koskiwife, mom, coach, and seasoned mediatorbrings real talk, relatable wisdom, and expert interviews to guide you through midlife reinvention with grace and grit. In each episode, youll get practical tools and empowering conversations on: Mindset & personal growth Faith & spiritual connection Fitness, movement & health Divorce, marriage & relationships Fun, purpose & starting fresh in the second half of life This isnt just self-help. Its soul-level transformation. Get ready to do life differentbecause your next chapter starts now. Lesa also explores the emotional and physical changes that often accompany midlife and major life shifts. From navigating the impact of menopause on your health, marriage, and mood, to dealing with the loneliness that can come after divorce or empty nesting, youll find honest conversations that dont shy away from real-life challenges. And for those of you in your 40s, 50s, or beyond, youll discover what it means to truly build a better life after 40. Health and wellness are deeply integrated into this journey. Lesa shares insights on the benefits of rest, joy, nutrition, fasting, protein, and bone health, along with the power of movement, community, and exercise to support mental clarity and physical strength. Youll learn how to take care of yourself with intentionbecause healing isnt just emotional, its also biological. Mindset work and self-coaching are recurring tools offered in episodes to help you reframe your story and shift from fear to freedom. And through it all, the show honors the role of faith, spiritual surrender, and letting God Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Choosing Yourself After Trauma: Healing Childhood Loss, Miscarriage & Generational Pain with Life Coach Vivian Moyo
Tuesday, 20 January, 2026
Healing from trauma, childhood grief, miscarriage, and generational pain starts with one step: choosing yourself. In this powerful episode of Doing Life Different, Lesa Koski talks with life coach Vivian Moyo about healing trauma, the impact of losing a parent young, how silence in families creates emotional wounds, and how choosing yourself becomes an act of self-love. Vivian shares her story of childhood loss, two devastating miscarriages, and the moment she began her healing journey. If you’re navigating midlife trauma, divorce recovery, grief, anxiety, or a major life change, this conversation will help you feel seen, supported, and hopeful.In this episode, we talk about trauma healing, generational trauma, grief recovery, and how to choose yourself when life feels heavy. Vivian’s message is a reminder that healing is possible—and midlife is not your crisis, it’s your comeback.🎧 Listen now and share this with a woman who needs encouragement today.In this episode, we talk about trauma healing, generational trauma, grief recovery, and how to choose yourself when life feels heavy. Vivian’s message is a reminder that healing is possible—and midlife is not your crisis, it’s your comeback.🎧 Listen now and share this with a woman who needs encouragement today.Timestamps:(00:00) Welcome + technical difficulties + introducing life coach Vivian Moyo(02:10) Vivian’s background: born in Zimbabwe, now living in London(04:20) Losing her mother at age three and having no memory of her(07:10) The trauma of family silence and not knowing how her mother died(10:35) Why children need truth, support, and emotional safety(13:50) Generational trauma and how pain gets passed down(16:30) Moving to the UK at 11 and feeling different within the family(20:05) Miscarriage and heartbreak: losing her first pregnancy at five months(22:45) Losing a second pregnancy at five months and reaching a breaking point(25:30) Suicidal thoughts and the “still voice” that changed everything(28:10) Vivian’s calling: helping young girls build confidence and self-worth(31:10) Supporting women through domestic abuse and trauma recovery(33:45) Vivian’s upcoming book: The Invisible Girl (launching in June)(36:10) One powerful tip for self-love: “Choose yourself”(38:05) Final encouragement + how to connect with VivianKey Takeaways:Trauma can start early, and silence often deepens the woundGenerational trauma is real, but healing can break the cycleGrief and miscarriage loss can create deep emotional pain, but recovery is possibleHealing often begins when we choose support, truth, and self-compassion“Choosing yourself” is one of the strongest acts of self-love and boundary-settingGuest Bio:Vivian Moyo is a London-based life coach, speaker, and founder of women-focused healing initiatives supporting survivors of trauma and domestic abuse. Born in Zimbabwe, Vivian has transformed her personal journey of loss and resilience into a mission to help women heal, build confidence, and reclaim their lives. She is the author of the upcoming book The Invisible Girl, launching in June.Resource Links:Vivian:Youtube Channel : https://www.youtube.com/@MoyoWellnessTherapyTikTok :
