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The EverymanEmpowering men to live their best lives Author: The Everyman Pod
"The Everyman" podcast is a space where a group of men openly discuss the challenges they face on a daily basis. From physical to mental health, they delve deep into the struggles and triumphs that make up the modern man's experience. By sharing their stories, the hosts aim to inspire and empower others to make positive changes in their own lives and prioritise their health and well-being. Join us on a journey towards self-improvement and discover new perspectives on what it means to be a man in today's world. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Education, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Becoming the Ultra You with David Gleghorn
Sunday, 14 December, 2025
In this episode of The Everyman Podcast, host Lewis engages in a deep conversation with David Gleghorn, author of 'Becoming the Ultra You'. They explore themes of personal development, the importance of community and the journey of overcoming fears, starting with David's fear of public speaking. David shares his own experiences with mindset, self-identity, and the techniques he uses to help others, including elite athletes. The discussion emphasises the power of mental rehearsal, the significance of consistency and the necessity of recovery in achieving goals. David encourages listeners to challenge their inner voice and to embrace the discomfort of growth, ultimately leading to a more fulfilling life.TakeawaysHelping others is a powerful motivator.Community support is essential in tough times.Personal development requires reflection and goal setting.Overcoming fears can lead to personal growth.Mindset plays a crucial role in achieving potential.Consistency is key to success in any endeavor.Mental rehearsal can enhance performance.Self-image influences how we approach challenges.Recovery is as important as effort in achieving goals.Everyone has the potential to change their narrative. Hosted on Acast. See acast.com/privacy for more information.
