Podcast - The Yoga of Susannah

Busy lifestyle? Feeling depleted or just need a short break? Just Lie Down. Take a short restorative break. Press your own inner Pause and Reset buttons.

Author: Susannah Sanfilippo

We work very hard, and while we may sleep, we rarely get the deep breath and rest our bodymind needs. The Yoga of Susannah is a gateway into the world of breath and sensation. Take a 10 minute mini-retreat, guided by Susannah Sanfilippo, a bodymind educator and yoga instructor from Portland Maine. Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down. - Natalie Goldberg
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Language: en-us

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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