Courtney For Life

Author: Courtney For Life

A real and relatable taco-loving entrepreneur sharing audio bits of all things related to well-rounded nutrition, strength training and a healthy and confident mindset... without the filters.
Be a guest on this podcast

Language: en-us

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

131: The Mind-Gut Axis and Bodybuilding Mindset
Episode 131
Wednesday, 11 December, 2024

The connection between the mind and the gut, and how this relationship impacts our mindset within bodybuilding. A well-functioning gut supports the production of mood stabilizers, dopamine (think: reward-driven behaviours we experience in prep), and a more calm, focused mind. I explain what a healthy gut entails (a checklist for you!), supplements to support good gut health, immediately actionable takeaways. Order gut health supplements from Canadian Protein: canadianprotein.com/courtneyforlife_ and please use my code at checkout: courtneyforlife_ Coaching inquiries (lifestyle, competition prep, posing): ⁠⁠⁠www.courtneyforlife.com⁠⁠⁠ Join my IG broadcast channel, Prep Insider: https://ig.me/j/AbaZCIRlsedm3fZe/ Subscribe to my Self Made wellness app: ⁠⁠⁠https://selfmade.mvt.so/⁠⁠⁠ Join me on IG: ⁠⁠⁠instagram.com/courtney_ifbbpro⁠⁠⁠