Strength + Self

Author: Courtney Ustrzycki

Where physical discipline meets emotional intelligence. Hosted by IFBB Bikini Pro and transformation coach Courtney Ustrzycki, this podcast gives you real strategies for training, mindset, confidence, boundaries, and becoming the human behind the goals. No fluff, no filters, just growth, grit, and the tools to elevate every phase of your life. Welcome to Strength Self.
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Language: en-us

Genres: Health & Fitness

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139: Weight Loss Plateau in Prep - Don't Panic
Episode 139
Saturday, 8 August, 2026

Sharing a chat with a first-time competitor amiga.Hitting a weight plateau during contest prep can trigger self-doubt, but the scale is only one data point in a much larger picture.In this episode, I break down why the scale stops moving, how the "whoosh effect" works, and why trusting your coach and process is crucial for long-term progress. Learn how to silence brain noise, detach from instant gratification, and execute your plan with total confidence.instagram.com/courtney_ifbbprocoachcourtneypro.com