HealthForce Podcast Author: Francis Ramsden The HealthForce podcast was launched in order to give the audience a unique and factual approach to health and fitness, utilizing the latest science and research. This program will be part education, part myth busting, and part fun. Be a guest on this podcast Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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HealthForce Ep 120 - Meal Plans And Their Lack Of Flexibility
Tuesday, 18 August, 2020

Meal plans serve as a "non thinking" way for clients to achieve fitness success. But do some of the drawbacks detract from the overall prospect of success? In this episode, we explore the rigidness of a meal plan and what may serve as a better tool for clients to achieve fitness success.

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