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Simple Health for Moms (Sustainable Fitness & Hormone Health)Fitness, Hormone Health, Weight Loss & Healthy Habits for Busy Moms Author: Camille Beckstrand
Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? Youre not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: Stay consistent with strength and movement Support hormones and metabolism in your 30s, 40s, 50s and beyond Simplify nutrition without extremes Build habits you dont have to start over with Regain confidence and trust in your body This isnt about doing more. Its about doing what matters - consistently. We believe that health shouldnt take over your life, but it should fit and support your REAL life. If youre listening and thinking, This is the kind of support I want with my body, the Mommy Tummy Fix app is where this coaching becomes something you can return to every day. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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I Asked My Dad Two Questions I Wish I Had Asked Him Years Ago
Wednesday, 30 September, 2026
What if one good question could completely change a conversation with someone you love?Recently, I took my dad back to the small town where he grew up. We drove past his childhood home, listened to stories I had never heard before, and eventually sat down for lunch where I asked him two questions:What is the purpose of your life right now?andWhat advice would you give me that you wish you had known at my age?His answers gave me a lot to think about - especially when it comes to family, purpose, changing seasons of life, and the importance of the small things we do every day.In this episode, we’re talking about why strong relationships are an important part of overall health, why your purpose may look different in different seasons, and why your circle of influence doesn’t have to be large to be meaningful.If you’ve been wondering what your purpose is right now, feeling like what you’re doing isn’t “big enough,” or simply wanting deeper relationships with the people you love, this episode is for you.In This Episode You’ll Learn:The two questions I asked my dad that led to one of our best conversationsHow purpose can change as we move through different seasons of lifeWhy my dad believes there is no such thing as a small calling or a small purposeWhy the ordinary things you do for your family may matter more than you realizeHow relationships and social connection fit into your overall healthHow to identify what your own next step might be in this seasonJournal to gift your parents:Dad's JournalMom's JournalFree Resource:Next Steps Journal — Feeling Stuck? Start HereA free 6-page guided journal to help you evaluate the different areas of your life — physical, mental, emotional, relationships, spiritual, and more — so you can see where you are right now and identify your next step.Download the FREE Next Steps JournalWork With Camille:Your Next Step Coaching Session — 60 minutesNext Steps Coaching — 8 weeksConnect with Camille:Camille BeckstrandSubmit Your Own Question for Camille:Email SimpleHealthForMoms@gmail.com Follow Along with Us:YOUTUBE CHANNELINSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?
