Dish On Ditching Diets

Author: Megan Olson

Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85 years old!
Be a guest on this podcast

Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

175: The Mistake Some People Make on a GLP-1
Episode 175
Monday, 19 October, 2026

Megan explains why using a GLP-1 as another diet misses a critical part of lasting weight loss. Medication can help regulate appetite and make weight loss easier, but it doesn't automatically teach you how to eat well, build healthy habits, or maintain your results. The goal isn't just to lose weight. It's to build a healthy lifestyle that supports your health and helps you sustain your results. You'll learn: • Why GLP-1 medications are a tool, not a lifestyle • The mistake some women make when using medication for weight loss • Why losing weight and becoming healthier aren't the same thing • The foundational habits you still need to build while taking a GLP-1 • Why protein, fiber, strength training, and daily movement matter • How to use the opportunity medication provides to develop sustainable lifestyle habits • Why weight loss without a lifestyle plan can leave you struggling to maintain your results • What to focus on beyond the number on the scale, whether you're taking a GLP-1 or not Resources: Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Schedule a Free Assessment Call Want me to answer your questions on my next Q&A episode? Drop your questions here!