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T3E1: Mindful Eating: Aprende a comer con atención plena y transforma tu relación con la comida
Episode 1
Sunday, 15 March, 2026

En este episodio de regresooo, te cuento un poco sobre mindful eating y te regalo algunas estrategias para empezar a ponerlo en práctica en tu vida diaria.Recuerda seguirme en todas mis redes como: @nutrilaugarcia

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