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The Confidence Doc Plastic Surgery Podcast with Dr. Rukmini (Vinaya) RednamAuthor: Dr.Rukmini Vinaya Rednam
Welcome to "The Confidence Doc" - where your journey to self-love begins with Dr. Rukmini (Vinaya) Rednam, affectionately known as "The Confidence Doc."Join us on a transformative journey where we delve into the world of body contouring after weight loss surgery. Dr. Rednam, a Board Certified Plastic Surgeon and leading expert in plastic surgery, guides you through the intricate process of reclaiming your confidence after weight loss. With her compassionate approach and wealth of expertise, she empowers individuals to embrace their new bodies with pride.Each episode of "The Confidence Doc" is a sanctuary of knowledge and inspiration, where Dr. Rednam shares invaluable insights, success stories, and practical tips for navigating the challenges and joys of plastic surgery.Whether you're considering surgery, in the midst of your transformation, or simply seeking guidance and support, this podcast is your trusted companion. Let's embark together on a journey of self-discovery, empowerment, and unwavering confidence. Plastic Surgery Houston TX Dr Rukmini (Vinaya) Rednam - Dr. Rukmini (Vinaya) Rednam, MD, FACS (drrukminirednam.com) Language: en-us Genres: Arts, Fashion & Beauty, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why You're So Tired: The Truth About Sleep, Insomnia & High-Achieving Women | Dr. Daniela Marchetti
Episode 6
Friday, 27 February, 2026
You're not "just tired." In this episode of The Confidence Doc®, Dr. Rukmini (Vinaya) Rednam sits down with sleep psychologist Dr. Daniela Marchetti to break down what's really happening when we don't sleep; and why high-achieving women struggle the most. They discuss: • What actually happens in your brain while you sleep • Why insomnia becomes a learned pattern • CBT for insomnia vs sleeping medications • The real impact of scrolling at night • Sleep regularity and women's hormones • Sleep, Alzheimer's risk & longevity • Practical steps to improve sleep starting tonight If you're exhausted but wired… If you rely on caffeine to survive… If you think sleep is optional… This episode may completely change your perspective. Because confidence isn't just built in the OR or the boardroom; it's built at night. 🎧 Listen now and start protecting your brain, your mood, and your future. 📲 SOCIAL MEDIA Follow Dr. Rednam: Instagram: @dr.rednam Podcast: @theconfidencedoc_podcast Follow Dr. Daniela Marchetti: Instagram: @drdanielamarchetti Website: danielamarchetti.com #SleepHealth #InsomniaHelp #WomenInMedicine #SleepPsychology #ConfidenceDoc #BetterSleep #HighAchievingWomen #LongevityHealth #CBTforInsomnia #HormoneHealth
