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Concierge Weight LossAuthor: Kara Hackleman, Certified Life & Weight Loss Coach
Trusted Advice for Simple, Sustainable Weight LossNo More Diet Drama If youve been told what to do to lose weightbut still feel stuck, overwhelmed, or like nothing ever sticksyoure not alone. The Concierge Weight Loss Podcast is for busy women who want to lose weight in a way that feels doable, supportive, and realisticwithout strict diets, food rules, or starting over every Monday. Hosted by Kara Hackleman, Certified Life & Weight Loss Coach, this podcast helps you: -Build simple, sustainable habits that fit real life -Understand emotional eating, cravings, and food chatter -Lose weight with or without medicationwithout shame -Let go of all-or-nothing thinking and diet burnout -Create consistency, confidence, and self-trust around food Each episode blends real-life stories, practical coaching tools, and mindset shifts so weight loss feels calmer, clearer, and sustainablenot stressful or restrictive. Whether youve been medically advised to lose weight, are using or considering weight loss medication, or are simply tired of trying to do it right, this podcast will help you stop overthinking food and start making progress in a way that actually lasts. New episodes weekly Start with the free webinar or book a Personalized Solutions Call at www.coachingkara.com Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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250. The Scale Has Stalled... Now What?
Friday, 14 August, 2026
The Scale Has Stalled... Now What? One of the most frustrating moments in weight loss is when the scale stops moving. Maybe you've maintained for weeks. Maybe you've gained a few pounds back. Maybe you're thinking... "I'm doing all the things!" Or maybe you know you've let some habits slide. No matter where you are, the question isn't... "Why isn't this working?" It's... "Now what?" In this episode, we'll explore: The two most common responses when the scale stalls Why "I'm doing everything" can quietly keep us stuck The difference between shame, certainty, and curiosity How to know whether it's time to return to the basics or make a new adjustment Why coaching is different from another diet This Week's Experiment Ask yourself: ✔ What am I doing really well? ✔ Have my habits stalled, or has my learning stalled? ✔ What can I learn from where I am today? ✔ What's the next thing I can try? Remember... The things that got you here deserve credit. The next thing is what gets you there.
