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Concierge Weight LossAuthor: Kara Hackleman, Certified Life & Weight Loss Coach
Trusted Advice for Simple, Sustainable Weight LossNo More Diet Drama If youve been told what to do to lose weightbut still feel stuck, overwhelmed, or like nothing ever sticksyoure not alone. The Concierge Weight Loss Podcast is for busy women who want to lose weight in a way that feels doable, supportive, and realisticwithout strict diets, food rules, or starting over every Monday. Hosted by Kara Hackleman, Certified Life & Weight Loss Coach, this podcast helps you: -Build simple, sustainable habits that fit real life -Understand emotional eating, cravings, and food chatter -Lose weight with or without medicationwithout shame -Let go of all-or-nothing thinking and diet burnout -Create consistency, confidence, and self-trust around food Each episode blends real-life stories, practical coaching tools, and mindset shifts so weight loss feels calmer, clearer, and sustainablenot stressful or restrictive. Whether youve been medically advised to lose weight, are using or considering weight loss medication, or are simply tired of trying to do it right, this podcast will help you stop overthinking food and start making progress in a way that actually lasts. New episodes weekly Start with the free webinar or book a Personalized Solutions Call at www.coachingkara.com Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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259. FOMO: What Are You Afraid You'll Miss?
Friday, 16 October, 2026
“I just want it.” Sometimes that's the whole answer. But sometimes underneath “I just want it” is something else: What if I don't get another chance? Food FOMO can show up at restaurants, parties, vacations, holidays—or when someone brings store-bought cookies into work that you could literally buy again tomorrow. In this episode of Concierge Weight Loss, we're talking about how to enjoy food and fully participate in experiences without feeling like you have to maximize the amount you eat. We'll talk about: Why years of dieting can create urgency and scarcity around food Why “You can have anything you want” doesn't mean as much or as often as you want How to tell the difference between something truly special and something you can easily have again Why participating in an experience doesn't mean maximizing the food How one bite might sometimes give you the experience you wanted Why permission to eat isn't an excuse to overeat or stop taking care of yourself How to decide whether something is actually “worth it” What you're saying no to when you say yes How to have the food AND continue supporting your weight-loss goals You don't have to avoid food to lose weight. You can learn how to figure food out. Sometimes you'll have less. Sometimes you'll delay it. Sometimes you'll level it up. And sometimes you'll decide it's worth every bite. The goal is to trust yourself to make that decision. If food still feels like something you have to control, let's talk. On a free call, we'll look at what's happening in those moments and how you can start making decisions around food without another list of things you aren't allowed to have. Schedule your free call at coachingkara.com/freecall.
