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bigJOEL Show - #1 Video Podcast for Mortgage, Real Estate and EgoAuthor: Joel Epstein
If you are looking to take your career to the next level, The bigJOEL Show is the number one place to get insight, tips, and strategies from the best in the business.Joel Epstein is the author of The Little Book on Big Ego, Founder/CEO of Friction Factor, and was the youngest Branch Manager for SunTrust Mortgage. Throughout his accomplished career, he has completed over a billion dollars worth of mortgage loan transactions and helped over 5,000 buyers navigate the number 1 most stressful modern experience today: purchasing a home. Today he coaches many of the top mortgage, real estate and sales professionals in the country to help them dominate their market. Language: en-us Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 40: Changing Your Frequencies and Finding Calm with John Owen
Sunday, 27 September, 2026
In this episode of the bigJOEL Show, Joel is joined by his good friend John Owen to discuss strategies all of us can easily implement to change our frequencies and find our calm. The conversation explores John's personal transformation over the last several years, deeply catalyzed by experiencing COVID-19 multiple times in 2020 alongside recurring sinus infections and the flu. John shares his journey of stepping back from a high-stress lifestyle to better understand the mind-body connection, noting that the human body consists of 33.2 trillion energy-based cells that respond directly to where we place our focus.Listeners will learn about John's practical, everyday methods for reducing stress and shifting his mindset without needing to be a master of meditation. He breaks down his simple breathwork technique, which involves inhaling through the nose for four seconds and exhaling for eight seconds, to quickly calm the nervous system. John also discusses his transition from listening to intense music like rap and trance to incorporating healing audio into his routine, specifically mentioning solfeggio frequencies, binaural beats, and hemi-sync. He explains how these specific tones, easily found on Apple Music or Spotify, help synchronize the brain's hemispheres and promote immediate relaxation.Additionally, John reveals his exact morning habits, including dropping down for 55 pushups right out of bed and walking a 13-minute mile on a treadmill while listening to calming frequencies. The episode also touches on his experiences healing severe physical trauma—ranging from a deadlifting back injury to three separate knee surgeries—by learning to intentionally scan his body and release trapped physical and emotional tension.
