Be Okay

Author: Megan

Self-help and self-love podcast to help you through anxiety, stress, worries, and fears
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Language: en

Genres: Health & Fitness, Mental Health

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Don’t be on defense with your thoughts and worries
Episode 3
Thursday, 21 November, 2019

This episode is a quick hit on why you should be on offense rather than defense with your thoughts and worries. The future is in the future for a reason, so why try to come up with every possible scenario for how you would handle it before it happens (if it happens).