The Lucas Lim Fitness Podcast

Author: Lucas Lim

All things Fitness, Health and Wellness. We discuss broad range of strength topics to gut health, lifestyle management i.e. sleep, stress, and business/ wealth creations with some of the youngest and brightest minds in the fitness industry.
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Language: en

Genres: Fitness, Health & Fitness

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Holistic Health Episode 8: Anthony Masino
Saturday, 20 March, 2021

If you've considered working with a coach than this is the podcast for you to listen to.I had the pleasure to chat to Holistic Health/ Strength & Conditioning Coach Anthony Masino regarding how to achieve the best results whilst working alongside a coach. We discuss:- What makes a great coach?- What does it take to optimise your body composition and look/feel your best?- How are you positively impacting your hormones and negatively impacting it with your lifestyle?Thank you for listening and your support would be greatly appreciated by taking the time to leave a 5 -star review and comment.