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All Good YearsAll Good Years hosted by Derek Beauchamp Author: Derek Beauchamp
All Good Years is a podcast hosted by Derek Beauchamp & Gage Nerger about living a good life. They provide stories, strategies, and tools to help you live a better life. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Have More Energy - Part 2
Monday, 13 September, 2021
This is part two of an episode on how to have more energy. We'd encourage you to check out the first episode for some setup and the first three energy activities. Here’s the main idea: A good life means having the energy to do the things you want to do. There are ways to maximize your limited energy. Three energy generators:1. Diet - Your body needs fuel. What types of fuel are you giving your body?2. Take Action - To generate energy sometimes you just need to get moving. 3. Eliminate & Optimize Energy Drainers - We all have things in our lives that take more from us. How do you eliminate or improve them? Question to consider - What practice above do you need to work on? Mailbag - Want Derek & Gage to read a note from you on the podcast during the mailbag? Message us on Instagram @AllGoodYears_ or email Hello@allgoodyears.com. Share what's working, stories, and anything else on your mind.
