The Elevated Life

Author: Taylor Race

Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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iTunes ID: Get it

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Ep. 45 - Listener FAQs about training
Friday, 2 April, 2021

Can or should I train twice per day?What does overtraining look/feel like?How do I maximize my 1 hour workout?Should I prioritize strength or cardio to lose weight?We answer these listener questions and dive into all the details around efficient training, recovery, and how to squeeze the most out of your time when working out.