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Better For It with Katie WilliamsAuthor: Katie Williams
Learn how to make small but meaningful changes to your own health from the people who've been there and done it themselves. Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with the pros in health, fitness and wellness about the positive changes they've made to their life and why they're better for it. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Accepting yourself & being authentic with Kath Ebbs
Tuesday, 1 November, 2022
How do you learn to accept all parts of yourself...especially the parts you don't like? Kaths Ebbs is an actor, writer, DJ and trainer who champions self-acceptance and authenticity. Katie sits down with Kath to discuss how they've learned to accept their mental health, sexuality & body image and how they push through self-doubt on the bad days. Trigger warning: in this chat we get into eating disorders, depression and mental health. If this brings anything up for you and you want to chat with someone, contact: Call The Butterfly Foundation on 18800 33 4673 Call Lifeline on 13 11 14 Follow Kath on Instagram @kathebbs This is what we think you should be reading, watching & listening to this week: Katie recommends: Listen: Come Out Wherever You Are podcast Read: Be Bold: The Neuroscience of Self-Love - Alexis Fernandez Watch: The L Word Kath recommends: Read: Beyond the Gender Binary - Alok Vaid-Menon Listen: Maintenance Phase podcast Watch: The Real Housewives of Beverley Hills Watch: DisclosureSee omnystudio.com/listener for privacy information.
