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Move - Eat - Re-energise ShowAuthor: Move - Eat - Re-energise - A CJ Rubric Project
The Move - Eat - Re-energise show is a show where we sit down and have conversations with interesting and inspiring legend about mindset, movement, nutrition and how to bring more energy into your day... Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Move-Eat-Re-energise Show S1E20: Fitness Myth Busters
Friday, 24 August, 2018
In todays episode I have Darren Maroney and Greg Leitch back this week and we are going to do some Fitness Myth Busting • Fat being turned into muscle • Women looking like men when they lift weights • Why women should lift weights • Why strength training is just as important if not more important than cardio • Why Cardio is just as important if not more important than strength. • Why you shouldn’t do 1200 calorie per day diets? Plus we go on a rant about a trend we have seen about a ‘free’ challenge that actually can cost you $500 if you don’t get the results. Jump in, have a listen and if there is something you would like us to cover, please reach out to us on social media.
