Apex Nutrition Podcast

Author: Kelli Jennings, RD

Flood Your Body with Nutrients. Sure, sounds good. But, in the everyday busy, over-scheduled lives we all live, how? Here's how. The Apex Nutrition podcast is here to make nutrition easy. It specifically targeted for "athlete families," meaining kid athletes, teen athletes, parent athletes, sorta athletes, or those who simply want to nourish their bodies well while living an active life. I'll make it easy with quick tips, real-life advice, and fabulous recipes. And hopefully a light-hearted laugh here and there because the stress of taking it all too seriously might just negate all the healthy stuff you're trying to do. Clear as mud? Good. Listen in.
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Language: en

Genres: Health & Fitness, Nutrition, Sports

Contact email: Get it

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Episode #31 - Harmful Nutrition Misinformation Teens Learn on Social Media. Why it’s harmful & 5 things Parents Should Do Today.
Friday, 12 June, 2026

If your teen is on TikTok and Instagram — and a lot of what they’re seeing about food, diets, and bodies is wrong. In this episode, Registered Dietitian Kelli Jennings breaks down 5 research-backed things parents can start doing TODAY to help kids and teens build a healthy relationship with food — before social media does it for them. Listen in for: -Why the way you talk about food matters more than you think -How to set up your kitchen so healthy eating becomes the easy choice -Why protein is non-negotiable for growing kids and teens -How proper nutrition is a secret weapon for young athletes -Why eating dinner together is more powerful than any app, diet, or influencer Backed by research from the Journal of Adolescent Health, the British Journal of Nutrition, Columbia University, and more. If you’re a parent of a kid or teen and want practical, no-BS nutrition guidance — this episode is for you. Subscribe to Newsletter, Check out Teen Sports Nutrition Plan, Explore The kick Butt Kitchen Dinner Club TODAY: https://www.kickbuttkitchen.com #TeenNutrition #ParentingTips #FamilyDinner #NutritionFacts #KidsHealth #TeenHealth #SportsNutrition #HealthyEatingHabits #NutritionBite #RegisteredDietitian #SocialMediaAndHealth #FamilyWellness