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Apex Nutrition PodcastAuthor: Kelli Jennings, RD
Fuel Your Adventure. Nourish Your Body. If you want to be healthier, this show is for you. If you want to improve as an athlete, this show is for you. If you want both, this is the ONLY show for you. Kelli Jennings is an expert sports nutritionist, outdoor athlete, registered dietitian, mom of 4, and mountain-dwelling ocean lover. She brings over 20 years of professional experience, nutrition coaching, and adventures to this podcast. Her goal is to help all types of athletes, from newbies to pros, improve their health, performance, recovery, aging, and enjoyment. Apex Nutrition Podcast Recipes: https://www.apexnutritionllc.com/pages/recipes-from-the-apex-nutrition-podcast Practical. Real. Fun. Fuel Your Adventure. Nourish Your Body. Language: en Genres: Health & Fitness, Nutrition, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 24 - Sports Nutrition 101 PLUS Q&A from CB Trail Sisters
Episode 24
Thursday, 17 February, 2022
What is sports nutrition? Do you need it? Will it help you? Isn't it just a bunch of extra calories and sugar? If you're new to sports nutrition, or performance nutrition, and don't know where to start...this is it! Or, if you've been using sports nutrition for years, but think you may not be doing it as well as you could, or have been misguided somewhere along the way, this is it. Today, Kelli breaks it down and give you what every athlete needs, the foundation of sports nutrition. PLUS, Q&A from the Crested Butte Trail Sisters! Also mentioned in this episode: Apex Nutrition TV on youtube!
