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Am I there yet ? Journey to WellnessAuthor: Chef Lorraine
Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE ITAL Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated.Started as therapy , Switching to Wellness and Nutrition Chef Lorraine Nutrition and Wellness Coachwww.theitallifestyle.comIG @theitallifestyle Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Measure Your Year By Becoming, Not By Busy
Episode 3
Monday, 29 December, 2025
Send us a textLet’s trade the end-of-year scramble for something softer and far more honest. We slow down, take a long breath, and measure the past twelve months by courage, connection, and character rather than speed or spotlight. This reflection is not about fixing; it’s about witnessing who we’ve become and carrying the most grounded parts of ourselves forward.We trade year-end hustle for a grounded reflection on courage, connection, patience and character. We breathe, take inventory without judgment and choose a more actual path into the new year.• reframing success away from exhaustion and toward alignment• a guided breath to shift from fixing to witnessing• facing fear with quiet, steady courage• nurturing connections, setting boundaries, releasing with grace• trusting timing and practising patient growth• choosing character over goals when outcomes are unclear• taking risks that expand capacity regardless of results• practising grace, rest without guilt and self-trust• honouring strength in unseen challenging moments• giving love and kindness as renewable energy• stepping into a more authentic self rather than chasing arrival Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicosconnect with chef at any of the links above :-)
