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Am I there yet ? Journey to WellnessAuthor: Chef Lorraine
Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE ITAL Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated.Started as therapy , Switching to Wellness and Nutrition Chef Lorraine Nutrition and Wellness Coachwww.theitallifestyle.comIG @theitallifestyle Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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October, Heavy and Hopeful
Episode 2
Tuesday, 14 October, 2025
Send us a textThe calendar flips to October and the air feels heavier—yet there’s a pulse of hope running through it. We sit with that tension and talk frankly about awareness that actually heals: mental health beyond buzzwords, breast cancer beyond pink, and domestic violence beyond stereotypes. Instead of glossy slogans, we lean into the messy truth of mornings that feel impossible, bodies that hold old stories, and choices that take courage one small step at a time.You’ll hear a brief, guided grounding practice you can repeat anywhere: If this conversation resonates, share it with someone who needs a steady hand today. Subscribe for more grounded, trauma-informed reflections, and leave a review to help others find the show. Your voice matters—what truth are you wearing this month? Support the showhttps://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com/italretreat_turksandcaicosconnect with chef at any of the links above :-)
