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The Wellness JourneyCreate a lifestyle and habits that support your mind, body, and soul. Author: Christine van Tonder
Align your mind, body & soul. Live a healthy, vibrant and passionate life.This show is for you, if you would love to make changes to your habits and way of living but feel stuck or challenged in creating the outcomes you long for. The show is hosted by Christine van Tonder, a wellness consultant and health coach, who is on a mission to empower you to take control of your mental, physical and spiritual health. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#2 Mindfulness and meditation, with Freedom Rivera
Monday, 10 July, 2017
Listen to my interview with Freedom Rivera about mindfulness and meditation, and how anyone can use these every day as part of their routine. Freedom Rivera is a Mindful Love Coach and Psychotherapist. To contact her or find out more about how she might help you, go to https://www.freedomrivera.com/.Resources mentioned in this interview:Freedom Rivera's Free Manifestation Planner http://bit.ly/ManifestationPlannerYoung adult communities https://wkup.org/sanghas/Mindfulness communities http://www.mindfulnessbell.org/directory/#CommunityListThankful for - Gratitude and Appreciation Reminder by Monkey Taps https://itunes.apple.com/us/app/thankful-for-gratitude-and-appreciation-reminder/id994958001?mt=8 Hosted on Acast. See acast.com/privacy for more information.
