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Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, HappierAuthor: Mindfulness
Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, youll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Stop Emotional Eating with Affirmations
Saturday, 14 February, 2026
In this episode, we explore affirmations that address emotional triggers tied to junk food. In this episode, we break down how to self-soothe mentally instead of snacking.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
