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HealthwiseAuthor: HT Smartcast Originals
Healthwise is a weekly podcast that brings you up to speed with the top of the mind Health, science and environment issues. You'll hear experts who'll help you better understand policy. So that you can make better choices, healthwise. This is a Hindustan Times production, brought to you be HT Smartcast. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Sleep, Circadian Rhythm and The Science Behind Deep Rest for Holistic Health
Thursday, 19 February, 2026
Today, we’re talking about sleep. Not the “I’ll sleep when I’m done” kind, but the kind that actually keeps you sharp, calm, and functioning. If you’ve been running on coffee, stuck in hustle mode, or waking up already tired, this one’s for you. We get into what’s really happening in your brain at night from clearing out mental clutter to processing emotions. so you understand why good sleep changes everything. We also talk about circadian rhythm, late-night scrolling, caffeine, and a few simple shifts like treating your bedroom like a cave and creating a small “digital sunset” before bed. Nothing extreme. Just practical things that help you wind down without forcing it. Tonight, instead of saying “I have to sleep,” try thinking, “I’m investing in tomorrow.” Learn more about your ad choices. Visit megaphone.fm/adchoices
