The Rookie Runners Podcast

Author: Ray Garraud

Join us as we explore many of the questions, challenges and conversations runners, especially new runners are having. The good habits and routines we develop during our running journey makes the process more enjoyable and worthwhile.
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Language: en

Genres: Fitness, Health & Fitness

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The Rookie Runners Podcast Ep 31
Sunday, 3 November, 2024

Episode 31 introduces Valentin Emmanuel. He completed the 2024 Boston marathon in 2:38 and he joins me to share some insights on his approach to training, nutrition and mental focus. His story is one of resilience, grit and a relentless pursuit of excellence. Get ready to be inspired and gain some powerful tips to level up your own running journey.