ARU's Talking about podcast

Author: Student Communications

Talking About is a brand-new podcast brought to you by Anglia Ruskin Universitys Counselling and Wellbeing Team. Hosted by your peers, each episode features an in-depth discussion about a different topic of wellbeing and offers advice, guidance and information from ARU Counsellors and external professionals. The Talking About podcast is a great way to access help and advice from our Counselling and Wellbeing Team without having to personally reach out.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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S2 Ep 5: Dream easy - The importance of prioritising sleep
Thursday, 17 July, 2025

In this Season 2 episode of ARU's Talking about podcast, ARU Counsellor, Julie Webb, is joined by Peer Wellbeing Katina Ward, Dr Claire Gilvray to talk about how lifestyle impacts our sleep.This episodes covers the impacts of sleep on mental and physical health, improving the quality of sleep, early risers vs night owls, chronic fatigue, sleep routines and the effects of stimulants on sleep.You can get involved with the activities and services mentioned in this episode here:⁠⁠Peer Wellbeing Mentor activities⁠⁠ (⁠⁠https://www.angliastudent.com/whatson/online/⁠⁠). ⁠Counselling and wellbeing service⁠ (⁠https://www.aru.ac.uk/wellbeing⁠) For an accessible version of the podcast please visit: Youtube (https://youtu.be/Rh-bM3O13Yc)