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Pro You PodcastAuthor: Tom J Deters
What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you". Hosted by Tom J Deters and Produced by Niko Ketsilis. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory! Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#472 Awareness and Acceptance
Episode 472
Thursday, 28 March, 2024
Hello and happy Thursday! On the morning of March 25th Tom walked Zen from 5-5:30 am. He entered his complex and soon discovered a homeless dude chilling inside the gated complex. Immediately Tom had PTSD (if you heard the last episode you'll understand). Tom was standing with Zen and when he asked the man to leave, he did. A ton of weight dropped off Tom's shoulders. Tom walked in and by 6:30 he was in a heated discussion with his new internet provider about the non-working Modem and the fact its replacement was not received over the weekend as promised. Then Tom thought he threw out a cord he needed. This was Tom's birthday morning. He was pretty much done for the day. BUT! The best version of Tom took a few deep breaths and decided to just do one thing. Which led to one more thing and before you know it Tom was pleasantly, surprisingly recording this episode. Tom has never recorded an episode on his birthday nor has he ever recorded an episode feeling like he felt. The more Tom recorded the more victorious he felt. As the recording of the episode ended, Tom knew that because of how he responded he was guaranteed a better day than if he would've given in to the older version of him reacting to how the day started. Awareness and acceptance are key! Enjoy, and as always, thanks for listening! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!
