Pro You Podcast

Author: Tom J Deters

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you". Hosted by Tom J Deters and Produced by Niko Ketsilis. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!
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Language: en

Genres: Fitness, Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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#499 The Story We Tell Ourselves
Episode 499
Thursday, 15 January, 2026

Hello and happy Thursday! Tom was in a very good place while he recorded this episode. He is very at peace with PYP and his decision to get to 500 and take a break. He has also healed physically from his injuries and 2026 is feeling good! One of Tom's biggest lessons of personal growth is recognizing our minds are prediction machines. Your mind will come up with story after story. Put in the time and effort to create the space in order to observe yourself and become aware that they are stories and you can come up with a story that serves you. Tom is very excited for #500 and he has become very proud of PYP and his journey. Thank you, thank you and thank you for listening! ENJOY! Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be. Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!