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Anxiety Hypnotherapist | Hypnosis for Anxiety | Confidence & Charisma | CPTSD | RelationshipsAuthor: Mark Stubbles The Anxiety Hypnotherapist
Mark Stubbles is an award-winning hypnotherapist specializing in the resolution of chronic anxiety and trauma. As the creator of the Anxiety Hypnotherapist podcast, he helps people understand the sub-cortical roots of their emotional distress to move from a state of survival to a state of peace. While traditional approaches often focus on conscious logic, Marks work centers on the autonomic nervous system. By addressing how trauma and C-PTSD are stored in the body, he provides a bridge between understanding anxiety and truly resolving it. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Clear Your Mind & Fall Asleep | Deep Hypnosis for Decision Anxiety
Saturday, 5 September, 2026
Are you tired of endlessly weighing options, replaying choices in your head, and feeling stuck in decision paralysis? This guided sleep hypnosis session is designed to help you let go of mental clutter, quiet an overactive mind, and drift into a deep, restful sleep.When we struggle to make a decision, it is rarely because the choice itself is difficult. More often, it is because we have loaded the scale with unnecessary weights: fear of judgment, past regrets, perfectionism, and imagined worst-case scenarios.Through gentle relaxation and the soothing metaphor of stripping away these false weights, your unconscious mind will learn to separate what is real from what is simply fear. You do not need to force an answer or solve anything tonight. Simply lie back, allow your body to relax, and trust your mind to process what it needs to while you drift off.Best Experienced:Listen with headphones in a comfortable position where you can safely fall asleep.(Please do not listen while driving or operating machinery.)
