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Mind Body GemOvercoming adversity and walking in your purpose Author: Rokki
Mind Body Gem, and that's GEM, is a conversational podcast where we believe cultivating the mind, movement of the body, and showing more love and compassion, especially for ourselves, aligns us with our purpose. We become the GEM we are designed to be. It all started with a framework of how fitness saved my life. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Bonus: Mediumship
Tuesday, 9 January, 2024
SummaryIn this episode, Julie North shares her journey of self-discovery and embracing her abilities as a medium. She explains the concept of mediumship and how it allows her to connect with the spirit world. Julie emphasizes the importance of balance in life and how imbalances can lead to physical and emotional dis-ease. She also discusses the role of epigenetics in inherited traits and the impact of past experiences on our present lives. Julie shares her personal experience of overcoming adversity, including her battle with stage four cancer. She highlights the importance of support systems and seeking help when needed. Julie provides insights on how to cultivate peace and balance in life, including practices such as breathwork and mindfulness. She also shares her contact information and offers free resources for those interested in learning more about her work.TakeawaysMediumship is the ability to connect with the spirit world and receive messages from the other sideMaintaining balance in life is crucial for physical and emotional well-being.Epigenetics plays a role in inherited traits and can influence our health and behavior.Overcoming adversity requires a strong support system and the willingness to seek help.Cultivating peace and balance involves practices such as breathwork and mindfulness.Chapters00:00 Introduction and Background01:46 Understanding Mediumship06:35 The Importance of Balance09:02 Epigenetics and Inherited Traits11:33 Embracing One's Abilities23:47 Overcoming Adversity32:59 The Importance of Sleep and Hydration37:40 Navigating the Soul's Path39:09 Support Systems and Seeking Help47:57 Cultivating Peace and Balance56:00 Managing Emotions01:03:47 Contact Information and Free Resources01:05:30 Legacy and Closing RemarksWatch us on YouTube: Mind Body Gem Hosted on Acast. See acast.com/privacy for more information.
