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Weight Loss SolutionsAuthor: Dr. Stephen Cabral
The Weight Loss Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the healthiest and most effective ways to finally lose weight. You will discover the main reasons you are having a hard time losing weight or keeping it off, and what you can do to rebalance your body so that you'll never struggle with your weight again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your weight loss underlying root causes and rebalance your body and metabolism once and for all! Language: en Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How Exactly Poor Sleep Causes Weight Gain + How to Fix It
Tuesday, 20 January, 2026
Have you been eating well and exercising, yet still struggling to lose weight? What if the real issue has nothing to do with calories or willpower at all? On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown, and slow your metabolism, even when you're doing everything else "right." Most importantly, I explain how optimizing sleep can become one of the most powerful tools for sustainable weight loss, improved metabolic health, and long-term body transformation. So join me for today's Cabral Concept 3631 to learn why sleep is not optional for fat loss and how dialing it in can finally help you break through stubborn plateaus. Enjoy the show, and as always, let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3631 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
