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The 3Gs Fitness PodcastAuthor: Michael / Cisco / Kael
The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It's an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Build Bigger Arms | The 3Gs Fitness Podcast | Ep. 95
Episode 95
Sunday, 5 April, 2026
This week the 3Gs talk all about building bigger arms and the different ways to train your biceps and triceps for more size, shape, and definition. The coaches compare preacher curls, dumbbells, cables, hammer curls, tricep extensions, and more, while breaking down the difference between training for strength, volume, and overall arm development. Old Coach Mike shares the arm exercise he's stuck with for decades, while Cisco and Kael explain how they approach reps, progressive overload, isolation work, and getting a better pump. If you're trying to grow your arms, fill out your shirts, or figure out which exercises might work best for you, this episode is packed with practical ideas you can use in your own training. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
