The 3Gs Fitness Podcast

Author: Michael / Cisco / Kael

The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It's an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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Can Thanksgiving Ruin Your Progress? The Coaches' Honest Take| The 3Gs Fitness Podcast | Ep. 76
Episode 76
Sunday, 23 November, 2025

This week we take on a big holiday question: can Thanksgiving eating actually ruin your progress? The coaches break down portion control, cravings, dessert habits, leftovers, small-plate strategies, and how one big meal compares to an entire week of training. We also talk about why people gain weight during the holidays, how to manage calories without stressing, and the simplest way to get back on track the next day. If you want realistic fitness advice for Thanksgiving and the rest of the holiday season, this episode covers it. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness