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The 3Gs Fitness PodcastAuthor: Michael / Cisco / Kael
The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It's an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Start Working Out When You've Never Worked Out | The 3Gs Fitness Podcast | Ep. 83
Episode 83
Sunday, 11 January, 2026
In this episode, the coaches talk about how to start working out when you've never worked out before. They share how each of them got started, from home workouts and sports to magazines, classes, and learning as they went. The conversation breaks down common fears like gym intimidation, not knowing what to do, and feeling uncomfortable walking through the door for the first time. They also cover practical ways to ease into fitness, finding something you actually enjoy, using group classes or sports, working with a personal trainer, and why consistency matters more than doing everything perfectly. Mid-episode, Coach Michael's dog Elle wanders in and sparks the question, could this be the missing 4th G? New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
