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The 3Gs Fitness PodcastAuthor: Michael / Cisco / Kael
The 3 Generations Fitness Podcast. A convergence of diverse perspectives and experiences, each generation bringing unique insights and approaches to fitness. It's an opportunity for mutual learning, sharing different fitness trends, techniques, and motivations, ultimately fostering understanding and appreciation across generations. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Gain Weight If You're Skinny | The 3Gs Fitness Podcast | Ep. 89
Episode 89
Sunday, 22 February, 2026
In this episode of The 3Gs Fitness Podcast, the coaches answer a listener question: How do you gain muscle if you're naturally skinny? If you struggle to put on weight, have a fast metabolism, or feel like you "eat a lot" but never grow, this episode breaks it down clearly. The guys share their own starting weights, how they gained size over the years, and what actually worked. We cover: • How to gain muscle with a fast metabolism • Caloric surplus and why you must eat more than you think • High-calorie protein shakes and mass gainer strategies • Progressive overload and rep ranges for muscle growth • How much cardio to limit when trying to bulk • Why consistency in the gym matters more than anything Whether you're 120 pounds trying to bulk up, a "hardgainer," or just looking for practical muscle-building advice, this episode gives you simple, realistic guidance you can apply immediately. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness
