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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for gAuthor: Courtney Andersen-Sobriety Coach & Author
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. Im Courtney Andersen, your host, a sober coach, author, and mom. Ive been living an alcohol-free life since 8/18/2012. I know firsthand what its like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.Each week, we dive deep into the topics that matter mostfrom how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.Whether youre newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Dont just quit drinking, lets have fun on this sobriety journey together!Grab my Free 30-Day Sober Not Boring CalendarCheck out my Website Connect on Instagram Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Predict your next drink before it happens: How to spot drinking triggers and stop emotional drinking using a simple sobriety plan that actually works
Episode 274
Friday, 1 May, 2026
Text Me!If you feel like your drinking “just happens,” this episode will change how you see it.In this episode of the Sober Vibes Podcast, I break down how drinking triggers and emotional drinking follow predictable patterns and how to interrupt them before they turn into a drink.If you’re quitting drinking and stuck in the same cycle, this will help you get ahead of it.In This Episode, You’ll Learn• how to identify your personal drinking triggers • Why emotional drinking feels automatic • how to map your patterns (time, place, people, emotions) • how to identify your top 3 triggers • how to create a simple plan before cravings hitOnce you can predict your patterns, you can change them.Ready for Support? Here Are 3 Ways to Work With Me:• Stop Starting Over Program• Sobriety Circle• 1:1 Sober Coaching Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book
