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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for gAuthor: Courtney Andersen-Sobriety Coach & Author
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. Im Courtney Andersen, your host, a sober coach, author, and mom. Ive been living an alcohol-free life since 8/18/2012. I know firsthand what its like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.Each week, we dive deep into the topics that matter mostfrom how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.Whether youre newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Dont just quit drinking, lets have fun on this sobriety journey together!Grab my Free 30-Day Sober Not Boring CalendarCheck out my Website Connect on Instagram Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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You don’t want wine, you want relief: Replace stress drinking with proven sobriety support strategies so quitting drinking finally sticks
Episode 272
Saturday, 18 April, 2026
Text Me!If you’ve ever thought, “I need a drink,” what you’re really craving might not be alcohol — it’s relief.In this episode of the Sober Vibes Podcast, I break down the real reason behind alcohol cravings and why stress drinking becomes such a strong habit when you’re trying to quit drinking.Instead of relying on willpower, this episode shows you how to replace the need for relief with strategies that actually support your nervous system and help you build a sustainable sober living routine.In This Episode, You’ll Learn• why alcohol cravings are actually a signal for relief • how stress drinking becomes your brain’s default coping strategy • the 5 most common types of “relief cravings” • how to identify what your body actually needs in the moment • how to replace alcohol with real, effective support strategies • how to reduce cravings without relying on willpower • how to build a sober living plan that works in real lifeAlcohol cravings are often misunderstood.They’re not just about wanting a drink; they’re about wanting to feel different.A Reminder for Your JourneyYou don’t want the drink.You want relief.And there are better ways to give that to yourself.Ready for Support? Here Are 3 Ways to Work With Me:• Stop Starting Over Program• Sobriety Circle• 1:1 Sober Coaching Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Click Here to Join Stop Starting Over Today✨Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book
