Sober Vibes Podcast

Author: Courtney Andersen

Welcome to Sober Vibes, where sobriety meets empowerment! Hosted by sober coach, author, and mom Courtney Andersenwhos been thriving in her alcohol-free life since 8/18/2012this podcast is your go-to space for real talk, proven strategies, and inspiring stories from women who are redefining what it means to live without alcohol.Each week, Courtney dives deep into the topics that matter mostfrom conquering cravings and navigating social settings to rebuilding confidence and finding joy in sobriety. Whether youre newly sober, in long-term recovery, or simply curious about alcohol-free living, Sober Vibes delivers the support, insights, resources, and encouragement you need.Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Dont just quit drinkinghave fun on this sobriety journey!
Be a guest on this podcast

Language: en

Genres: Alternative Health, Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Healing as an Adult Child of Alcoholics w/ Margy Schaller
Episode 224
Thursday, 15 May, 2025

Text Me!Episode 224: Healing as an Adult Child of Alcoholics w/ Margy SchallerIn episode 224 of the Sober Vibes podcast, Courtney Andersen welcomes Margy Schaller to the show, and they talk about healing as an Adult Child of Alcoholics, also known as ACA. Margy shares her story of addiction and recovery and how she started to live loud and proud in her sobriety after 18 years of sober living. Margy Schaller is the Co-Founder of Sober Life Rocks, a community of people who choose not to drink, are sober-ish, sober curious, and sober wingmen. Their mission is to create spaces and initiate conversations that challenge the prevailing drinking culture, offering support to a wide range of individuals including salespeople, speakers, consultants, and other successful businesspeople.What you will learn in this episode:After 20 years of sobriety, Margie discusses hiding her recovery for 18.5 years due to professional pressure.The Adult Children of Alcoholics (ACA) program helped Margie recognize how childhood experiences shaped her adult behavior.Common traits in adult children of alcoholics include hypervigilance, perfectionism, and the compulsion to "fix" others.Strategies for sober parents to have honest conversations with their children about alcoholThree powerful tips to begin healing: explore ACA literature, understand survival behaviors, and practice self-forgivenessThank you for listening! Connect with Margy:Sober Life Rocks Sober Life Rocks Podcast Episode with Laura Resources mentioned:Courtney's WebsiteAmplify Sober Voices Event, Use code Courtney at checkout to save $29Adult Children of Alcoholics BookLaundry List Book Join the Soberity Circle today with a 4-day Free trial. Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book