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The Confidence ChroniclesSuper charge your self confidence, eradicate self doubt, communicate with conviction and kiss impostor syndrome goodbye! Author: Erika Cramer
Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it! Get your free Confidence cheatsheet here Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Energetic Shift That Makes You Unforgettable :How to Be Felt Without Saying a Word
Episode 486
Monday, 19 January, 2026
Before you even open your mouth, people are already feeling you. Your energy walks into the room before your words do. This lesson is all about presence, not performative, not loud, not forced. We’re talking about grounded, magnetic energy that holds weight. That commands respect. You’ll learn the psychology of presence, how to shift your nervous system into calm confidence, and how to use breath, posture, and stillness to take up space without overcompensating. This isn’t about being the loudest. It’s about being the most anchored. Because when you’re regulated, rooted, and intentional—people listen. Not because you yelled… But because they felt you. ✨ Reflection Prompts: 👑 What kind of energy do you usually bring into a room? Is it grounded, chaotic, avoidant, performative? 👑 What does it feel like when someone walks in and you can immediately sense their presence? 👑 What would it look like to bring more intention into your presence this week—at a meeting, a dinner, or even a social media post? 👑 WORK WITH ME ♟️ The Queen’s Table High-level mentorship for women ready to build authority, visibility, and legacy. 👉🏽 https://thequeenofconfidence.com/the-queens-table/ 👑 The Next Level For women ready to grow their confidence, audience, and income. 👉🏽 https://thequeenofconfidence.com/nextlevel/ 📚 MY BOOKS Becoming Magnetic Confidence Feels Like Sh*t 👉🏽 https://the-queen-of-confidence.myshopify.com 📲 LET’S CONNECT If this episode hit, let me know. 👉🏽 Come and DM me on Instagram and tell me where you noticed yourself leaking or anchoring your power. 👉🏽 Or leave a comment on Spotify and share what landed for you.
