The Nutrition Well Podcast

Author: Nutrition Well

Welcome to The Nutrition Well Podcast. A podcast about connecting nutrition with your mind, body and soul. This podcast is hosted by Annie Tsang, a Registered Dietitian who aims to help you discover how to eat with awareness, manage cravings, love your body, and build a peaceful relationship with food. You can find us @nutritionwell on Facebook and Instagram or our website: http://www.nutritionwell.co/.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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Episode 7: Fats and Cooking Oils
Friday, 9 September, 2022

In our seventh episode, Annie breaks down the importance of different types of fats as well as a variety of sources of dietary fats. There is no shortage of confusing information regarding fats and their implications for our health, and Annie takes her listeners along as she describes why we need fats and how our body uses them. She also discusses different types of cooking oils, such as avocado and coconut and olive oil. Tune in to this episode to discover which cooking oils will pack the biggest punch in your kitchen, as well as learn that certain vitamins actually require fat to be digested!