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The Physio Coach PodcastAuthor: Better Physio Group Language: en Genres: Fitness, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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with Chloe Stevens (Women’s Health Physio & PhD Researcher) – Pregnancy, Menopause and Strength Training
Episode 86
Monday, 21 September, 2026
In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with Chloe Stevens, women’s health physiotherapist, nutritionist and PhD researcher, to challenge some of the most persistent beliefs surrounding exercise during pregnancy, postpartum and menopause. Topics covered: The myths surrounding the “deep core” and postpartum exercise Strength training and cardiovascular exercise during pregnancy Diastasis, C-sections and individualised rehabilitation Menopause, ageing and changes in muscle mass Barriers preventing women from resistance training Creating accessible and supportive exercise environments Menopause nutrition, diet culture and appropriate fuelling Greater trochanteric pain syndrome in midlife Why women should not automatically be treated as fragile ━━━━━━━━━━━━━━━━━━━━━━ 🔗 CONNECT & LEARN MORE 📸 Instagram: https://www.instagram.com/betterphysiogroup ▶️ YouTube: https://www.youtube.com/@The-Physio-Coach-Podcast 🏥 Book a physio appointment in London, UK: https://betterphysiogroup.com/ 🎧 Guest: Chloe Stevens, women’s health physiotherapist, nutritionist and PhD researcher 📸 Chloe on Instagram: https://www.instagram.com/chloelewisphysio 🌐 Chloe Stevens Women’s Health: https://www.chloestevenswomenshealth.co.uk/ 🤝 This episode is sponsored by Jane App Jane is a clinic management software designed to help healthcare professionals run smoother, more efficient practices—from booking and scheduling to notes and payments. 🔗 Learn more: https://jane.app 📸 Follow Jane UK: http://instagram.com/janeapp_uk 📅 Book a demo: https://jane.app/en-GB/demo Use the code PHYSIOCOACH2MO for two months free. If you found this episode helpful, consider sharing it with a friend or leaving a review—it helps us more than you know.
