THE NETFIT POD Author: NETFIT Netball Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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NETFIT Preseason Run - Week 4
Saturday, 10 January, 2026

Welcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. All LEVELS10min Warm Up 2min at 70% effort1min at 30% effort X 5 10min Cool Down

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