Jennifer Zach

Author: Jennifer Zach

A powerful resource for senior leaders, small business owners, and aspiring leaders who want to learn to use somatic awareness to strengthen relationships between team members and improve performance. Learn from the stories of real-life leaders who already use this tool to crush their professional goals and reach new levels of personal success.
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Language: en

Genres: Business, Management

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Navigating Stress Storms with Somatic Awareness: Christine Smart’s Insights
Episode 31
Thursday, 21 September, 2023

Do you ever find yourself trapped in the clutches of overthinking? I've been there, too, and breaking free from this cycle can be a real challenge. Check out this quick 3-minute clip where Christine Smart, a small business owner, shares her journey of using somatic awareness to navigate stress storms and regain clarity. Discover how this powerful technique can help you release tension, think more clearly, and boost productivity. But that's not all – Christine also shares how lessons from training her dog contributed to her transformation. Please tune in for insights and understand how somatic awareness can help you navigate stress storms and find calm when needed most.