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Hello, Hot FlashAuthor: Stephanie Shaw
A Weekly Conversation About Menopause And Womens Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone specialists, or wellness professionals to break down the most-searched topics on perimenopause, menopause, post-menopause, and womens health, including: *HRT vs. natural remedieswhats right for you *How to understand and balance your hormones *What really works for hot flashes and night sweats *How to improve sleep and beat insomnia *Why weight gain happensand how to manage it *Ways to sharpen focus and reduce brain fog *How menopause affects your sex drive and your relationships *The best foods and supplements for midlife health *How menopause impacts bone, heart, and overall health Whether youre looking for natural remedies, HRT guidance, or lifestyle hacks to feel like yourself againyoure in the right place! Were here to help you take charge of your health, ask the right questions, and explore the options that work best for you. Join the conversationbecause every woman deserves to feel her best at every stage of life. Language: en Genres: Business, Entrepreneurship, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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216 How to Grow Back Your Hair
Episode 216
Thursday, 5 June, 2025
Is hair loss during menopause just something we have to accept? Absolutely not. In this candid solo episode, host Stephanie Shaw, certified nutrition coach and menopause advocate, debunks the myth that hair thinning is just a cosmetic issue or “normal aging.” Stephanie shares her personal hair loss journey and what helped her regrow confidence—and her hairline. You’ll learn the hormonal causes behind menopause-related hair loss, key nutritional gaps that may be contributing, and what labs to request to get real answers. If you're seeing more hair in your brush or noticing your parts are getting wider, this episode will help you understand the why and take next steps. What You’ll Learn in This Episode: Why hair loss is a health signal, not just a beauty issue How hormonal shifts—especially estrogen and testosterone—affect your hair Medical solutions Holistic strategies What type of specialist to see first The three lab tests to request from your doctor A powerful question to ask if your hair loss is being dismissed
