Strong + Unfiltered

Author: Danielle Kepics PA-C

Strong Unfiltered is the women's health podcast for anyone tired of being told "everything's normal" when you feel like shit. Hosted by Danielle Kepics, PA-Cboard-certified physician assistant and functional diagnostic nutrition practitionerthis show cuts through the BS of conventional medicine and wellness culture to give you real, evidence-based answers about your health. Each week, Danielle interviews credentialed experts (no weekend-certified wellness gurus here) about hormones, perimenopause, HRT, gut health, SIBO, metabolic wellness, PCOS, thyroid issues, insulin resistance, and everything your doctor isn't telling you. Perfect for women ages 30-50 who are fed up with medical gaslighting and ready for root-cause solutions. New episodes every Monday. Because you deserve better than "just live with it." Be the CEO of your own health.
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Language: en

Genres: Education, Self-Improvement, Society & Culture

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EP 263: It's Not Your Fault, But It Is Your Responsibility: The Truth About Fat Loss, Perimenopause & Your Health
Episode 263
Monday, 17 August, 2026

What if the reason you're not getting results isn't because your hormones are broken, your metabolism is damaged, or you haven't found the right supplement yet? In this episode, Danielle sits down with nutrition coach and founder of 4 Weeks to the Beach, Aram Grigorian, for a brutally honest conversation about fat loss, GLP-1 medications, perimenopause, body image, chronic dieting, strength training, and personal responsibility. They unpack when GLP-1s can be a powerful tool versus an irresponsible shortcut, the risks of rapid weight loss and under-eating, and why women in perimenopause are especially vulnerable to supplement, peptide, and "meno-belly" marketing. Danielle and Aram also tackle the difference between fault and responsibility, why extreme dieting doesn't create sustainable results, when food tracking becomes obsessive, and why your training and nutrition need to fit the season of life you're actually in. Because the uncomfortable truth is that most people don't need another hack, meal plan, or supplement. They need the right information, the right support, and enough consistency to let the boring shit actually work. And sometimes... you just need to put the fucking beef in the pan. Learn more about working with Danielle Join Mindset. Movement. Metabolism Shop Danielle's masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow Danielle on IG Follow Empowered Mind + Body on IG Learn more about working with Aram Follow Aram on IG