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The Good Gym GuideA richer culture of fitness Author: Guy Lochhead
Guy Lochhead of Bristol Co-operative Gym talks to other people on the fringes of the fitness industry about their work, the problems they see in the mainstream gym model, and what their ideal training environment would look like. Together, lets imagine a better alternative. Language: en-gb Genres: Arts, Design, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Powerlifting for Mental and Physical Strength with Sabrina Moore
Episode 6
Friday, 8 April, 2022
This conversation is with Sabrina Moore of Donut Barbell in Cardiff. Sabrina is a 3x British champion powerlifter in the 63kg weight category, and a women's powerlifting coach who focuses particularly on the impact strength training can have on our mental health.We spoke about her journey to strength training, the role of training and potentially competing in supporting our mental health, and how to make a welcoming and inclusive yet appropriately-challenging lifting environment.
