 |
Lift & LearnA podcast to help you along in your own fitness journey! Author: Isaiah Copon
In this podcast youll be listening to me explain and dive deep into various health and fitness topics. Ive trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. Youll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and thats just the truth. There is no magic pill when it comes to weight loss or strength gain, its just about doing things properly and consistently and youll learn a lot more about this when you hit that play button! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
#147: How to Beat SAD This Winter, Healthy Joints Equals Better Gains
Thursday, 20 November, 2025
After talking about my training, nutrition, and my daughter, I talk about how you can beat SAD (Seasonal Affective Disorder) this Winter and why healthy joints means more gains. How to beat SAD (7:32) Why healthy joints lead to better gains (14:32)
