Beyond The Mat

Author: Lisa Schoenholt

Welcome to the matfam! I am Lisa Schoenholt, the owner of Brooklyn Embodied Pilates and creator of the Control D method: The Art of Diastasis Repair. This mom centered podcast will talk about exercising during and after pregnancy, pregnancy and labor injuries that can happen and what you can do beforehand to minimize your risk of these injuries. Ill have guests that are experts in various fields, birth stories will be shared, as well as having conversations about how to educate and empower women during different phases of their lives. Welcome to our mat family! We are so happy you are here.
Be a guest on this podcast

Language: en

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

Navigating life's transitions in womanhood, with Lauren Tetenbaum
Episode 4
Tuesday, 19 August, 2025

In this episode of Beyond the Mat, we are joined by Lauren Tetenbaum, a therapist, advocate and author of Millennial Menopause. Lauren dives into the importance of mental health, the life transitions women endure, and how they interplay as women go through life. We discuss her journey into learning about perimenopause and how she became an advocate and author on this subject. Listen to this podcast and get empowered about your mental health and your future! This is a don’t miss episode! Lauren can be reached on Instagram @thecounselaur or LinkedIn or Lauren@TheCounseLaur.com.Order her book "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period" here: https://thecounselaur.com/millennialmenopausebookMenopause Treatment Providers:Alloy (digital telehealth platform I mentioned in the podcast)Jayla Health (digital telehealth platform specifically for perimenopause treating NY patients)Dr. Sadaf Lohti (OB/GYN and menopause specialist based in Westchester, NY)The Menopause Society directory for all kinds of providers in all statesMore resources in “Millennial Menopause.”