First This

Author: Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Language: en

Genres: Alternative Health, Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Actually, I Can
Episode 193
Sunday, 4 January, 2026

Big emotions serve a purpose.

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