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Inside Out With KrisAuthor: Kris Byrnes
Inside Out With Kris the podcast bringing you a new level of delusional conversations for the consciously elevated women who are ready to move with intentionality and speed. Inspired by my own mind bending and life altering lessons as a mum and coach I deliver thought provoking conversations surrounding health, mindset, business, motherhood and so much more. We cut right through the BS and straight to the juice bringing you a weekly dose of spicy mindset. For the woman who is done playing small and is ready to build a bulletproof mindset search Inside Out With Kris on Apple Podcasts, Youtube or Spotify and hit subscribe, new episodes every Monday 6am. Follow along with Kris on IG & Tiktok @insideoutwithkris Coaching & Mentoring www.insideoutwithkris.com.au Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Tracy Vo on Adrenaline, Grief, and The Media
Wednesday, 11 February, 2026
In this episode, Kris sits down with a seasoned Australian journalist to talk about finding your calling early, staying composed in high-pressure environments, and what it really means to be “the calm in the chaos.” From deciding on a journalism career at just 14 years old, to coming full circle working alongside mentors years later, this conversation explores how instinct, curiosity, and resilience can quietly shape a life’s work. They unpack the reality of working in news, the adrenaline of deadlines, reporting on bushfires, floods, cyclones, crime scenes, and breaking stories and the discipline required to remain grounded when everything around you is urgent and emotional. A powerful reminder emerges throughout the conversation: you are the conduit, not the story. Staying neutral, composed, and emotionally regulated isn’t about suppression; it's a skill built through experience, repetition, and self-awareness. The episode also touches on: Being told as a teenager you’d “get nowhere” and proving otherwise How curiosity (not nosiness) makes a great journalist Learning to regulate adrenaline and nerves in live, high-stakes moments The difference between being composed in the moment vs processing emotion after Navigating instant feedback and public scrutiny in the age of social media Grief This is an honest, affirming conversation about trusting the pull you feel early in life, learning emotional regulation in demanding roles, and understanding your place when you’re holding space for others’ stories. A grounded conversation about purpose, pressure, and finding calm when it matters most.
