Guided HeART Journeys

Author: HeART Journeys

Utilize the power of imagery and the expressive arts to supercharge your self-care routine. Each show is a different guided visualization experience designed to help you through many of lifes challenges. The last part of each episode includes suggestions for an expressive art practice to continue the work begun in your imagery. Jennifer L. Cossman, MT-BC, FAMI is a board-certified music therapist and fellow of the Association of Music and Imagery. She utilizes her expertise with the expressive arts to help her clients (and YOU) find the strength within themselves to be fully authentic.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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Be Here Now
Episode 5
Wednesday, 29 July, 2020

Today we’ll be practicing mindfulness through fully noticing things around us and you’ll get the chance to bring that mindfulness into your home as a collage. To reflect further or for more inspiration, listen to "Living in the Moment" by Jason Mraz or "Be Here Now" by George Harrison: - "Living in the Moment": https://www.youtube.com/watch?v=YUFs_1vKYlY - "Be Here Now": on YouTube https://www.youtube.com/watch?v=He2yrzwgTtI or on Spotify https://open.spotify.com/track/3j5WRdUx0G6fY5oZNYtOTw?si=h4dySS9USUaKXWLEJNiUcw Music in this episode by Lee Rosevere (listed in the order it appears); available at https://leerosevere.bandcamp.com/ - Music for Podcasts 1: Featherlight - Music for Podcasts 2: Reflections - The Complete Meditations: Morning Walk - The Complete Meditations: Sunrays - Music for Yoga: Song for the New Year - Music for Podcasts 2: In a Moment - Music for Podcasts 6: The Little Painter Man - Music for Podcasts 2: Wandering If you'd like to support the show, please visit https://www.patreon.com/guidedheartjourneys